Making time to prioritize yourself and attending to your self-discoveries are necessary for being better. Pausing to encourage yourself through your own intervention is required because you need to support yourself throughout all of your life's transitions. Being present for yourself gives you the reassurance that you need. Your self-talk will help you navigate through your journey, so the words you speak to yourself make the difference between lifting you up or bringing you down. You get to decide what your attitude and altitude will be each day. You will need to do a check-in with your belief system on a regular basis, because our humanity has a tendency for getting stuck in a dump when things don't go as planned. Be mindful that challenges are designed to advance your personal growth. Keeping this in mind helps your perspective(s) remain healthy and realistic. Ultimately, positioning you to live more at ease being fulfilled with a grounded outlook for your life.
Power of Solitude - Social Emotional Well-Being. Solitude isn't loneliness - it's leadership over your inner world. The Power of Solitude happens when you silence the noise around you (and inside you) because it's essential for your social-emot…
Double down for you and choose yourself daily as an intentional practice.
If you've ever felt stretched too thin, undervalued, or disconnected from your own desires, remind yourself that your life becomes liberated when you do.
Self-validation, b…
Rebounding with my breakthrough. This is you. But too often you're being so hard on yourself, your daily breakthroughs are not being recognized. You bought into the conditioned mental belief that says, 'if it's not complicated, it's not effective'. …
Manage me not time. Shifting my perspective from time management to 'me management' changed the game for me. This Blog speaks to you about checking in with your perspective, deciding to tweak your system when it's necessary, and giving yourself grac…
Encouraging You on Your Way
This is a brief 'pop in' to encourage you beyond your moments of discouragement or despair. You experience a variety of situations throughout your day, and you need time to process what you're feeling. Having someone del…
Using my measuring stick means I encourage myself through my own interventions as 'preventive care'. My imperfections are acknowledged accepted and embraced by me. This means no matter what and no matter who I'm connected to or interacting with, the…
Encourage your own intervention. What will it take for you to prioritize you and pay more attention to you without feeling guilty about it? Do you gift yourself regularly with quality time? When you show up for everything and everyone else, is this …
